Tracklist: CD1
1. Sure Shot
2. Tough Guy
3. B-Boys Makin’ With The Freak Freak
4. Bobo On The Corner
5. Root Down
6. Sabotage
7. Get It Together (Feat. Q-Tip)
8. Sabrosa
9. The Update
10. Futterman’s Rule
11. Alright Hear This
12. Eugene’s Lament
13. Flute Loop
14. Do It (Feat. Biz Markie)
15. Ricky’s Theme
16. Heart Attack Man
17. The Scoop
18. Shambala
19. Bodhisattva Vow
20. Transitions
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Tracklist: CD2
1. Root Down (Free Zone Mix)
2. Resolution Time
3. Get It Together (Buck-Wild Remix)
4. Dope Little Song
5. Sure Shot (European B-Boy Mix)
6. Heart Attack Man (Unplugged)
7. The Vibes
8. Atwater Basketball Associatoin File No. 172-C
9. Heart Attack Man (Live)
10. The Maestro (Live)
11. Mullet Head
12. Sure Shot (European B-Boy Instrumental)
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